When you think of birds you probably lump them all into a single category and probably just think of them all flying because after all that’s kind of what birds do.

Well what about the Penguin? They are a bird but they don’t fly.  Kind of embarrassing. Kind of a let down to be a bird but not be able to fly. Could be why the waddle around with their head down so much. Thinking how awful and horrible and useless they are because they can’t fly. Right? Well the truth is that while they can’t fly and do waddle around they are actually very gifted swimmers. Since they love to eat fish that’s a pretty special talent to have don’t ya think. But that isn’t what you think of when you see them is it? But this article isn’t about penguins it’s about you. Are you focusing on the talents that others have and just waddling around with your head down wishing you could be like them? Or are you quietly going about the business of being “you” swimming and doing what “you” do best even though the fans are focused on those flying?

One of the most common birds in the world is the chicken. You may not know this but chickens can actually fly. Not far distances and not very high but they can indeed fly. But you’ve probably never seen a chicken fly. Why? Some people think it’s because they are afraid. What an opening for me right? “What is holding you back from being the bird that God intended you to be?” But actually that’s not where I’m going with the whole chickens can fly but don’t dealio. My thoughts are that chickens don’t fly because they don’t need to. They have a perfectly good life on the ground. So let me ask you this … Are you happy just being you or are you focusing on the things that others around you tell you that you are supposed to do that would make you “better.” You are made to be “you” not someone else. There are millions of things you “could do” if you chose to, but just because a million others may do them doesn’t mean you have to. Are you focusing on, and are you thankful for what you do have like a chicken or are you worried about trying to be like some other “bird?”

I’ll bet you didn’t know that the smallest bird in the world is a type of hummingbird known as the bee hummingbird? They are just 2.5 inches in length and weighs in at only 1.8 grams. Compare them to the largest flying bird which weighs 46 lbs and you kind of have a mismatch. While they can fly and many do migrate like other bird families they can only fly short distances before they have to stop and eat. So why bother? What team would really want a tiny bird that can hardly keep up on a long flight? Any team that wants to win that’s who. Can you imagine how determined you have to be fly thousands of miles to migrate but having to stop over and over and over and over in order to eat and rest? Also the hummingbird is the only bird in the world that can fly forward and backward. That’s a special talent. It can also hover in the air long enough to get the nectar out of a flower and is smart enough to remember every single flower it ever gets nectar from. So let me ask you this shorty. Small fry. Weakling. Are you focusing on what you bring to team that others don’t or are you busy wasting energy just comparing your size to theirs?

The eagle is probably the most revered of all birds. When I was young I often tried to flap my wings like birds to fly. Fortunately I wasn’t like friends who thought they really could fly if they jumped off high things before flapping. You may have tried the same thing yourself at some point in your life. So what is it about the way eagles flap their wings and fly that makes them stand out from other birds? You see that’s entirely the wrong question. In fact you hardly ever see an eagle flapping their wings. That’s their beauty. They wouldn’t have the strength to fly to the heights and for the lengths that they do. They use the wind around them. They simply put their wings out and glide and trust the wind to carry them … and it does. Are you soaring high trusting those around you or are you flapping your wings hundreds of times a minute, like a hummingbird, trying to do it all on your own?

Each and every bird is gifted in unique ways just like each and every softball player. Instead of envying the gifts of others you should be focusing on what type of “bird” you are.

Category : Mental advice

HannahThat’s a GREAT question!!!

One that players ask me all of the time. “I like playing this” “Dad wants me to play this” “Coach won’t let me play this but I want to.”

Probably all of the same things that have gone through your head more than once or twice in your career.

With my youngest grand daughter in mind I sat down and wrote my suggestions for Fastpitch.TV. Sure hope it helps you.

What Position Should You Play – For Fastpitch.TV

Category : Mental advice

Haley_PrincessHad to share a few of the characteristics about Disney Princesses that I don’t believe lend themselves to softball. If you haven’t already watch Part 1 be sure to catch that first.

Should Princesses Play Softball – Part 2 for Fastpitch.TV

Category : Uncategorized

Ella_PrincessOne day when I was sitting around with my grand daughters playing with all of their Princess stuff I got a crazy thought in my head. Being me I sat down and videoed my thoughts for Fastpitch.TV about the kind of characteristics that Disney Princesses have that would lend themselves to softball. Be sure and catch Part 2 as well.

Should Princesses Play Softball – Part 1 for Fastpitch.TV

Category : Uncategorized

DiveBackHopefully you are sitting down as you read this. Because what I wrote recently for Fastpitch.TV might really surprise you.

The Pursuit of Good for Fastpitch.TV

Category : Mental advice | Training

_DSC6549“Oh girls they want to have fun
Oh girls just want to have

That’s all they really want
Some fun
When the working day is done
Girls – they want to have fun
Oh girls just want to have fun,
They want to have fun,
They want to have fun”

Cyndi Lauper’s tune is a catchy one for sure. You start singing it and any hope of accomplishing anything that day just flies out the window because you just can’t get it out of your head.

_DSC6438Well I’ve got it in my head now because I think it’s the perfect way to describe the Aggressive Baserunning Clinic’s I get to do. As you can see in the pictures the clinic’s I conduct like this one for the 12U Atlanta Flames are no picnic. We “work” on attacking the bases and not just waiting around for other players to knock them in or for coaches to tell them to go.  We “work” on each and every player sliding flat on the ground and distributing their weight evenly. When I say that we work on Diving I mean that we “work” on each and every player actually diving in the air just like Super Woman.

You might think that getting girls to do something like this would take a miracle. But guess what? You would be wrong. Dead wrong.

These are softball players. Hardened athletes who are willing to do whatever it takes to win ball games._DSC6316

Once I help them get over their initial fears of the unknown and make it “fun” just look at the results. For a little fun in the dirt they are willing to work harder and push their bodies beyond anything you may have imagined. Once they catch on that GETTING DIRTY is “fun” there is nothing they won’t do._DSC6453

As you study their faces you’ll see that each is unique for sure but each is also intensely focused. Not the kind of expressions you expect to see when having “fun” I suppose. 

Your image of “fun” likely involves girls being silly. Cutting up. Laughing. If you were with me you might even say out loud that these players don’t really look like they are having “fun.”

_DSC6425I have perhaps a different perspective of “fun” than most folks which is likely derived from my premise that athletes enjoy pushing themselves to accomplish new things.

That while they are in every sense working hard externally, internally they are actually having “fun” because they know they will go to bed that night a better player. A tougher player. A player who has skills that will never be taken from them. Skills that they will use in the coming weeks, months and years to differentiate themselves from their competition.

Some shutter at the thought of hard work. They cringe at the concept of discipline. Pride? Passion? Excellence? Merely cute quotes to “share” on Facebook or Instagram.

Three things that I can tell you with absolute assuredness:

1. The young ladies on the 12U Atlanta Flames were indeed having a ton of “fun” while working hard because for them Pride – Passion – Excellence is what they are striving for as athletes and as young women.

2. There is no greater “fun” in this world than looking young ladies right in the eye and seeing that they truly get it.

3. I wouldn’t trade the moments like in this picture for all of the money in the world.


Category : Training | Uncategorized

Thats HotTwo and a half years ago I was blessed with the opportunity to do some instruction at the annual Higher Ground camp for elite softball players. The camp is held each year in Columbus, Georgia in mid June. If you know anything about the south, and that area in particular you know that the thermostat can pretty much go off the charts during that time of year and combined with the humidity it can become unbearable.

Despite the title of the post and the picture which shows what the thermostat read in my car on the way to my afternoon speed and agility session, this article has absolutely nothing to do with the temperature. Like anything in this great game called Fastpitch softball, temperature is only a problem if you can’t control your mind and you allow it to be a problem.

One of my favorite things to teach is speed and agility. Partially because I believe that athletes can do everything better if they train their bodies to react faster to what their brains tell them to do. But more importantly I love challenging girls to push themselves beyond the limits they’ve often imposed upon themselves. Typically my sessions are 45 minutes long and include a combination of core training, agility drills and speed work. I taunted all 63 campers all week long telling them that it was just crazy that Higher Ground founder Bobby Simpson had given me 75 minutes to punish their bodies in this kind of ‘heat.’ I whispered to most of them that they weren’t tough enough to even show up, because most girls can’t complete the 45 minute sessions and that they should find another session.

Yet 14 girls were brave enough in 111 degree temperatures to meet me on the field. We warmed up with 25 minutes of grueling core training drills isolating and working core muscles and large leg and arm muscles. At this point their muscles were screaming at them for being crazy enough to show up. I didn’t take much time to listen to those screaming muscles, so we then pushed right into 25 minutes of agility drills. Constantly moving. Constantly increasing speed. Now that I had the full attention of their core, their muscles, their brain, their heart and their lungs we started working the speed ladder. Two speed ladders actually so that instead of just slacking off and going through the motions I challenged them to compete at the end of this grueling experience. I also challenged them to do the same drills we did through the ladders on our feet using their hands instead. In all fairness I did warn them all.

One young lady named Raven got my attention, the first time through the ladder. She clearly didn’t have much experience using a speed ladder and she was paired up against a player who obviously had lots of experience. Her comment was something like “I just can’t do this.” So I took pity on this poor young lady who clearly had given her all and I paired her up with someone much slower. Well that’s what she hoped would happen when she said it, but that’s not the way I work. Instead I called her out right there in front of the other 13 young ladies. I told her that I admired all she had done to this point, but that she was at an elite camp. That I don’t accept “can’t.” That she needed to push herself beyond what she ever believed she could accomplish. That she didn’t need to beat this player the first time through the ladder, she only needed to keep improving and beat her before our session was over. That she needed to look this bigger, stronger, faster player right in the eyes and tell her that she was going to own her very soon.

So how did Raven respond? Did she just give up? Cry and then go get a drink? No! My girl stepped up, shouted that she would own her, and proceeded to improve each and every time through the speed ladder and eventually tied her and then beat her once. As Raven pushed herself further with each step or hand through the speed ladder so did the other 13 young ladies. She dug deep and realized she had more inside her that she had never let the world see before, and the other 13 weren’t about to let her be the only one to step up to another level.

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies stepped forth and met a challenge like they had never faced before in their lives. They fought through the pain, the scorching heat and muscle fatigue and emerged as warriors. NOW THAT’S HOT!

On a muggy 111 degree day in mid June 2011, in Columbus, GA, Raven stepped forth and met a challenge like she had never faced before in her young life. Not only did she have to fight through the pain, the scorching heat and muscle fatigue she had to overcome being called out in front of 13 strangers and then overcome her Goliath. And she did it. NOW THAT’S HOT.

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies demonstrated for about 30 parents who’s jaws were dropped in amazement as they watched them, and most of whom weren’t the girls parents, that they were indeed amazing athletes and not just girls playing softball. NOW THAT’S HOT!

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies touched my heart, and reminded me exactly why I LOVE THIS GAME and LOVE working with players that want to become champions, regardless of the cost. NOW THAT’S HOT!

Category : Training