4
Feb

Thats HotTwo and a half years ago I was blessed with the opportunity to do some instruction at the annual Higher Ground camp for elite softball players. The camp is held each year in Columbus, Georgia in mid June. If you know anything about the south, and that area in particular you know that the thermostat can pretty much go off the charts during that time of year and combined with the humidity it can become unbearable.

Despite the title of the post and the picture which shows what the thermostat read in my car on the way to my afternoon speed and agility session, this article has absolutely nothing to do with the temperature. Like anything in this great game called Fastpitch softball, temperature is only a problem if you can’t control your mind and you allow it to be a problem.

One of my favorite things to teach is speed and agility. Partially because I believe that athletes can do everything better if they train their bodies to react faster to what their brains tell them to do. But more importantly I love challenging girls to push themselves beyond the limits they’ve often imposed upon themselves. Typically my sessions are 45 minutes long and include a combination of core training, agility drills and speed work. I taunted all 63 campers all week long telling them that it was just crazy that Higher Ground founder Bobby Simpson had given me 75 minutes to punish their bodies in this kind of ‘heat.’ I whispered to most of them that they weren’t tough enough to even show up, because most girls can’t complete the 45 minute sessions and that they should find another session.

Yet 14 girls were brave enough in 111 degree temperatures to meet me on the field. We warmed up with 25 minutes of grueling core training drills isolating and working core muscles and large leg and arm muscles. At this point their muscles were screaming at them for being crazy enough to show up. I didn’t take much time to listen to those screaming muscles, so we then pushed right into 25 minutes of agility drills. Constantly moving. Constantly increasing speed. Now that I had the full attention of their core, their muscles, their brain, their heart and their lungs we started working the speed ladder. Two speed ladders actually so that instead of just slacking off and going through the motions I challenged them to compete at the end of this grueling experience. I also challenged them to do the same drills we did through the ladders on our feet using their hands instead. In all fairness I did warn them all.

One young lady named Raven got my attention, the first time through the ladder. She clearly didn’t have much experience using a speed ladder and she was paired up against a player who obviously had lots of experience. Her comment was something like “I just can’t do this.” So I took pity on this poor young lady who clearly had given her all and I paired her up with someone much slower. Well that’s what she hoped would happen when she said it, but that’s not the way I work. Instead I called her out right there in front of the other 13 young ladies. I told her that I admired all she had done to this point, but that she was at an elite camp. That I don’t accept “can’t.” That she needed to push herself beyond what she ever believed she could accomplish. That she didn’t need to beat this player the first time through the ladder, she only needed to keep improving and beat her before our session was over. That she needed to look this bigger, stronger, faster player right in the eyes and tell her that she was going to own her very soon.

So how did Raven respond? Did she just give up? Cry and then go get a drink? No! My girl stepped up, shouted that she would own her, and proceeded to improve each and every time through the speed ladder and eventually tied her and then beat her once. As Raven pushed herself further with each step or hand through the speed ladder so did the other 13 young ladies. She dug deep and realized she had more inside her that she had never let the world see before, and the other 13 weren’t about to let her be the only one to step up to another level.

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies stepped forth and met a challenge like they had never faced before in their lives. They fought through the pain, the scorching heat and muscle fatigue and emerged as warriors. NOW THAT’S HOT!

On a muggy 111 degree day in mid June 2011, in Columbus, GA, Raven stepped forth and met a challenge like she had never faced before in her young life. Not only did she have to fight through the pain, the scorching heat and muscle fatigue she had to overcome being called out in front of 13 strangers and then overcome her Goliath. And she did it. NOW THAT’S HOT.

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies demonstrated for about 30 parents who’s jaws were dropped in amazement as they watched them, and most of whom weren’t the girls parents, that they were indeed amazing athletes and not just girls playing softball. NOW THAT’S HOT!

On a muggy 111 degree day in mid June 2011, in Columbus, GA, 14 young ladies touched my heart, and reminded me exactly why I LOVE THIS GAME and LOVE working with players that want to become champions, regardless of the cost. NOW THAT’S HOT!

Category : Training